Be a part of the first ever One Sisterhood Pop-Up at Kinective Fitness Club and join hundreds of girls as we workout, laugh, and connect in 7 fitness studios. Check out the group fitness classes below so you can choose your preferred activity when you register!
May 12, 2023 – 9am - 2pm
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Group Fitness Classes

No matter your fitness level, there is something for everyone!
Bodypump™ by LesMills Barbell Class
Moderate
Bodybump™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
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Body Combat™ By LesMills Mixed Martial Arts
Moderate - Intense
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
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Jump Rope Hiit Class
Moderate - Intense
Quick 30 minute intense class with Jump Ropes and Functional Exercises designed by our Certified Personal Trainer. Class format will help increase muscle activation, and improve coordination. Grab a Jump Rope and be ready to challenge your Endurance and Stamina, all while torching calories.
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Cardio & Strength - Functional Training
Intense
Athletic takes cutting-edge Hiit and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Workout improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results.
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LadyFit Metcon
Moderate
A TOTAL BODY toning workout heavily focused on resistance training and core exercises. This program is designed to sculpt every muscle in your body all while working with bodyweight or various equipment. The workout will consist of using light dumbbells, resistance bands, kettlebells, gliding discs, and exercise balls.
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Indoor Cycling - The Trip™ By LesMills
Moderate
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.
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Indoor Cycling - Kinective Rhythm
Moderate - Intense (Fun)
Feel The KINECTIVE Rhythm RIDE! This newly introduced Rhythm class works your entire body and your mind with inspiring playlists and highly motivating instructors – creating an immersive workout that tunes your muscles and unlocks your emotions. Each class, you’ll be engulfed in a journey while you ride to the beat – with the consistent, rhythmic movement.
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Indoor Cycling - Spinning
Moderate - Intense
Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged. With over 20 years of experience, Spinning has cultivated a program and global community that delivers the highest level of group indoor cycling.
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Hot Yoga (Infrared)
Intense
Hot yoga is a term that describes a number of different styles of yoga with one common element – they are all practiced in heated rooms with the temperature usually between 85 and 105 degrees Fahrenheit. Classes are also often held in a room with an elevated humidity level. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility.
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Hot Barre Blast
Intense
Our Hot Barre Blast classes are so addicting you’ll want to feel the burn! Unlike other Barre workouts, ours are performed in a heated room at about 85-100 Degrees. The focus is on burning fat and toning to achieve that long and lean body. Hot Barre Blast is a total body workout that will change your body and get results. This intense, but easy to follow class will have your muscles burning.
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Pilates Reformer
Moderate
Start here on your journey to a healthier, stronger you. In this free introductory class, you will learn how to use the Balanced Body reformer, how to adjust the machine to fit your body and how to breathe properly while exercising.
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Yoga Restore
Efficient (Light)
Restore is a Hatha practice that is all about slowing down and opening your body through passive stretching postures and long breathing paces, it will make you feel renewed and restored.
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Yoga Burn (Non-Heated)
Moderate - Intense
An invigorating Vinyasa that will keep you moving dynamically (and continuously) with your breath for a heating, full-body workout.
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Yoga (Kinective Rooftop)
Moderate - Intense
A great mix of Vinyasa Yoga postures and breath-work for Strength, Flexibility and Stress Relief, you’ll move in a sequence making the class always dynamic, and relaxing. Hosted on Kinective’s exclusive Rooftop!
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Zumba (Kinective Rooftop)
Efficient (Light) - Moderate
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Hosted on Kinective’s exclusive Rooftop!
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